Wednesday 30 September

7:30 pm
Pregnancy Yoga 💞 IN-STUDIO
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Time
7:30 pm - 8:45 pm
Teacher
Tanya
Location
Shala, 2 Sutherland Gardens, Worcester Park KT4 8AU
Room
Shala (access via side garden gate)

"miraculous, exciting and transformative"

💞 The aim of these intimate, small group classes is to empower you to listen to your changing body, and to guide you to feeling healthy, strong and supple as your pregnancy progresses.

💞 Practicing simple, yet strengthening yoga postures, calming & centring pranayama (breath work) and guided meditation or deep relaxation.

💞 Suitable from 12 weeks to birth (check first with yr Dr)

💞 Suitable from 6 weeks postpartum (check first with yr Dr)

Pregnancy Yoga 💞 IN-STUDIO

✨ Book this class if you want to ATTEND LIVE & PRACTICE IN-STUDIO

✨ meet & practice with a small, warm group of local, expecting mothers

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4 classes: £45 (4 classes, valid 4 weeks)
Single Session: £15
10 class pass £127 (valid 4 months)


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A FEW THINGS TO NOTE ABOUT THE IN-STUDIO SESSIONS:

Places are spaced & limited for just 6 participants.

BRING YOUR OWN MAT + BLOCKS/BLANKET to practice with.
Equipment at this time is NOT being supplied/shared

Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19 (visit https://www.gov.uk/coronavirus for more information about Coronavirus.)
Let know in advance, if you cannot attend one of your booked sessions, you can practice from home via zoom

There is a shoe rack by the entrance, where you can place your shoes & bags.
Please turn phone/device off, switch bluetooth function off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY