Glow 60 😇
Online
Quarta-feira, 18 novembro •
5:15 PM - 6:15 PM
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Descrição
Glow 60 😇 ON*LINE: A fantastic "60" minute - mid-week "re-set"!
What to expect:
🌏 Energising yet calm, engaging yet meditative, active yet restoring.
🌏 Aiming for a "feel good" practice that promotes equilibrium, strength, balance & harmony in the body, mind & spirit.
🌏 A disciplined, yet compassionate & nurturing way to practice yoga
🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
🌏 A fluid, breath-centred, alignment-based practice.
🌏 ALL LEVEL, MIXED ABILITIES
🌏 You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Online Monthly Membership £65 (1 month access to online classes)
What to expect:
🌏 Energising yet calm, engaging yet meditative, active yet restoring.
🌏 Aiming for a "feel good" practice that promotes equilibrium, strength, balance & harmony in the body, mind & spirit.
🌏 A disciplined, yet compassionate & nurturing way to practice yoga
🌏 Leave feeling opened up, untangled, centred, grounded, with clarity of thought and calm focus!
🌏 A fluid, breath-centred, alignment-based practice.
🌏 ALL LEVEL, MIXED ABILITIES
🌏 You will be warmly welcomed
"Expertise not required"
** ** ** ** ** ** ** ** ** ** *
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** ** ** **
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Online Monthly Membership £65 (1 month access to online classes)
Partilhar esta aula
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