Hatha 1 💫 (on*demand recording)
online les
Woensdag, 3 maart • 5:45 p.m. - 6:45 p.m.
On demand recording, via zoom
Tanya Greig
Beschrijving
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"

Hatha 1 💫 ON*DEMAND recording, 65 min practice (available for 24 hours)

⭐️ A classic, non-flowing Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.

⭐️ ALL LEVELS WELCOME

⭐️ Ideal for anyone who prefers a calm, un-rushed pace, with clear, patient instruction.
Also, great for those who are fairly new, or getting back into their practice after a lapse.

⭐️ Experience the modified 12 key postures practice
⭐️ Practice breathing exercise to calm the mind, harmonise the nervous system, improve energy & focus.
⭐️ Explore balance, twists, forward & backward bends + a systematic approach to inversions
⭐️ Improve alignment, core stability, strength & flexibility
⭐️ Finishing with a guided relaxation


Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!

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ON*DEMAND recorded classes, are available for 24 hours from the scheduled start time.

BOOK IN. 30 mins before the class is scheduled, you will be sent an email with a link to click to access the recorded class (you may be asked to register your name, to access)

LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session starts).

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Online Monthly Membership £65 (1 month access to on*line & on*demand classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15