Hatha Yoga "M" 🌏
Online
Monday, 8 March •
6:30 PM - 7:40 PM
Livestream, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
Hatha Yoga with all the MMM's : Mindful Movement, Motivation, Mantra, Mudra & Meditation.
* A 60 minute Mindful 12 key Hatha practice
* Followed by breath practice to prepare you for an accessible, guided, Mantra based Meditation
✨ "Slow down, lengthen, strengthen & align. Reconnect with breath, body & quiet the mind" ✨
Hatha Yoga "M" 🌏 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
(non-flowing, except for sun salutation).
🌏 Classic 12-key practice that prepares and takes you on a journey of opening up your body.
🌏 Breathing practices, mantra, mudra, meditation & relaxation will be woven in to develop & integrate your practice.
🌏 Steady, calm pace.
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
🌏 Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!
EXPERTISE NOT REQUIRED, however, some experience is suggested
If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA 1 on Wednesday evening
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
* A 60 minute Mindful 12 key Hatha practice
* Followed by breath practice to prepare you for an accessible, guided, Mantra based Meditation
✨ "Slow down, lengthen, strengthen & align. Reconnect with breath, body & quiet the mind" ✨
Hatha Yoga "M" 🌏 ONLINE:
** Book this class if you want to PRACTICE FROM HOME, accessing LIVE-STREAMING links
(non-flowing, except for sun salutation).
🌏 Classic 12-key practice that prepares and takes you on a journey of opening up your body.
🌏 Breathing practices, mantra, mudra, meditation & relaxation will be woven in to develop & integrate your practice.
🌏 Steady, calm pace.
A general level, mixed abilities class, where you are encouraged to practice at your level of the posture.
🌏 Recharge your energy, rejuvenate your body & mind. Leave feeling inspired, refreshed and peaceful!
EXPERTISE NOT REQUIRED, however, some experience is suggested
If you are completely new to Yoga, or if it's been a long time, WHY NOT start with HATHA REPAIR on Sunday morning, or HATHA 1 on Wednesday evening
** ** ** ** ** ** ** ** ** **
LIVESTREAM classes are taught live, accessed remotely, via zoom - free to download onto your mobile device or laptop.
You will be sent an email with a link to join, 30 mins before the class starts, which once clicked will add you to the class.
LAST MINUTE BOOKINGS: Click the link, displayed here on the schedule. Link visible only to those with a confirmed booking, 25 mins before the session starts.
** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to online classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
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