Hatha Yoga Basics (1) Beginners Yoga Course
Lista de espera
Lunes, 17 mayo •
6:45 p. m. - 7:55 p. m.
Shala Worcester Park, 2 Sutherland Gardens, KT4 8AU, entrance via side garden gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Descripción
6 weeks BEGINNERS Yoga course: IN*PERSON IN*STUDIO
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus & mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Monday 17th May to 28th June 2021 (no class bank holiday 31st May)
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): £78
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
"establish a safe, confident practice!"
This is the best place to start and is perfect for complete beginners, people who have only practiced yoga occassionally, those returning after a lapse, and anyone who really wants to get the best out of every yoga class.
A steady, informative yoga course with step by step instructions in a friendly, supportive, small group environment.
⭐️ Build strong foundations to begin, or improve your practice of Yoga.
⭐️ Establish correct alignment, core awareness & stability.
⭐️ Learn the key postures for developing strength and flexibility
⭐️ Practice breathing exercises for increasing your energy, focus & mental clarity
⭐️ Discover relaxation techniques for body, mind and spirit.
Feelings of calm and well-being can already be experienced after the first class.
Get the confidence and know-how to reap the benefits and really enjoy Yoga!
A progressive course of 6 weekly sessions
Starts: Monday 17th May to 28th June 2021 (no class bank holiday 31st May)
** ** ** ** ** ** ** ** ** ** ** ** **
Beginners Yoga Course (6wks): £78
** ** ** ** ** ** ** ** ** ** ** ** **
Non refundable & non transferable.
Not available as a drop in class.
Only valid for the Yoga Basics course on the dates booked
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