Hatha Flow ๐Ÿ’ซ | GARDEN STUDIO ๐ŸŒณ
Sunday, 13 June โ€ข 9:30 AM - 10:30 AM
Shala, 2 Sutherland Gardens, KT4 8AU, Garden (entrance via side gate)
Tanya Greig
Description
"A blissful, invigorating Sunday morning, flowing yoga practice"

Hatha Flow ๐Ÿ’ซ | GARDEN STUDIO ๐ŸŒณ IN*PERSON
IN*DOOR & OUT*DOOR Yoga Practice

๐Ÿ Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be challenging.

๐Ÿ An invigorating yoga class, that will listen to the weather, the environment, changes & general needs that arrive each week

MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY

๐Ÿ Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind

๐Ÿ Each session concludes with relaxation &/or seated meditation

๐Ÿ An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.

๐Ÿ Open level - mixed abilities class.
Expertise NOT required.

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A FEW THINGS TO NOTE ABOUT THE LIVE SHALA GARDEN SESSIONS ๐ŸŒž:

Please observe social distancing protocol. There will be no access to the main property. Please do not attend if you are in the shielding category or if you or a member of your household has symptoms of Covid- 19.

BRING YOUR OWN MAT to practice on + BLOCKS/BELTS if you prefer to use them.
Equipment at this time is NOT being supplied/shared
Please visit https://www.gov.uk/coronavirus for more information about Coronavirus.

The SHALA๐Ÿก GARDEN ๐ŸŒป, although, fairly flat, has a little un-even ground, not unlike the park, be prepared. There are 2 CATS ๐Ÿˆ๐Ÿˆwho wander freely & although unlikely, they may lovingly interrupt your practice. The garden has been planted with bee ๐Ÿ & butterfly ๐Ÿฆ‹ friendly plants, this may also interrupt your practice. Please do advise, in advance of any precautions you may need to take.

โ˜”๏ธ In the case of rain or bad weather, the session will run IN*DOORS with the doors open (dress to stay warm), or switch your class and practice LIVE, ON*LINE via zoom.

The SHALA & GARDEN are in a quiet residential cul-de-sac, kindly arrive & leave with respect to our very, very friendly neighbours & their families.

There are shelves by the entrance to place your shoes & bags.
Please turn phone/device off, before starting your practice


NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY

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4 classes ยฃ45 (valid 4 weeks)
Single class ยฃ15
10 class pass ยฃ127 (valid 4 months)