Hatha Flow 💫 | IN*STUDIO
Sunday, 31 October •
9:30 AM - 10:40 AM
Shala, 2 Sutherland Gardens, KT4 8AU, entrance via side gate
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Description
"uplifting, invigorating Sunday morning, flowing yoga practice"
Hatha Flow 💫 | IN*STUDIO, IN*PERSON
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath and alignment, it can be very meditative, it can also be challenging.
🐝 An invigorating yoga class, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting body and mind
🐝 Each session concludes with relaxation and/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series £78
Single class £15
10 class pass £127 (valid 4 months)
Hatha Flow 💫 | IN*STUDIO, IN*PERSON
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath and alignment, it can be very meditative, it can also be challenging.
🐝 An invigorating yoga class, that will listen to the weather, the environment, changes and general needs that arrive each week
MOVE - BREATHE and RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration and instruction, allowing you to work at a calm, steady pace, reconnecting body and mind
🐝 Each session concludes with relaxation and/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
** ** ** ** ** ** ** ** ** ** ** **
BRING YOUR OWN MAT to practice on
There are shelves by the entrance to place your shoes/bags.
Please turn phone/device off, before starting your practice
NO LATE CANCELLATIONS ACCEPTED
NO EXTENSIONS TO CLASS PASS VALIDITY
** ** ** ** ** ** ** ** ** **
6 week series £78
Single class £15
10 class pass £127 (valid 4 months)
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