Hatha Flow & Glow 💫 | Pre-recorded
Online
Onsdag, 7 april •
7:30 fm - 8:45 fm
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beskrivning
"A blissful, energising, calming, centring, flowing yoga practice"
Hatha Flow & Glow 💫 | Pre-recorded (75 min practice, available for 24 hours)
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be invigorating and invite challenge.
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
Hatha Flow & Glow 💫 | Pre-recorded (75 min practice, available for 24 hours)
🐝 Hatha Yoga asanas are practiced, in a fluid sequence. With focus on breath & alignment, it can be very meditative, it can also be invigorating and invite challenge.
MOVE - BREATHE & RELAX IN AN ACTIVE, YET NURTURING WAY
🐝 Level 1-2 class. Lots of familiar postures, with demonstration & instruction, allowing you to work at a calm, steady pace, reconnecting body & mind
🐝 Each session concludes with relaxation &/or seated meditation
🐝 An "energising yet calm" class, for those who prefer an uncomplicated practice, moderate pace, with time to work with what you've got.
🐝 Open level - mixed abilities class.
Expertise NOT required.
** ** ** ** ** ** ** ** ** ** ** **
Pre-recorded classes, are available for 24 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
** ** ** ** ** ** ** ** ** ** ** **
Online Monthly Membership £65 (1 month access to on*line & pre-recorded classes)
4 class cycle £45 (4 classes valid 4 weeks)
10 class pass £127 (10 classes valid 4 months)
Single class £15
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