Hatha 2 ⭐ 12 key I/P
Tanya Greig
13 februari 2022
•
Duur:
1 uur, 18 minuten
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind"
Hatha 2 ON*DEMAND recording 78 min practice
⭐ A classic, fluid, non-flowing Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
⭐This class includes seated invigorating breath practice, shoulder stand inversion, crow arm balance and finishes with a guided relaxation.
️GENERAL LEVEL, MIXED ABILITIES (basics are assumed)
⭐ Experience the 12 key postures practice, including breath work, arm balance, inversion & relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
Hatha 2 ON*DEMAND recording 78 min practice
⭐ A classic, fluid, non-flowing Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
⭐This class includes seated invigorating breath practice, shoulder stand inversion, crow arm balance and finishes with a guided relaxation.
️GENERAL LEVEL, MIXED ABILITIES (basics are assumed)
⭐ Experience the 12 key postures practice, including breath work, arm balance, inversion & relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!