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SUMMARY:Hatha to Yin Yoga with Marie-Flore (substitute/remplaçante)
DTSTART;TZID=Europe/Brussels:20260508T182000
DTEND;TZID=Europe/Brussels:20260508T193000
LOCATION:Maison de Quartier Malibran
DESCRIPTION: A mindful and balanced practice that cultivates strength, flexibility, and inner awareness. This class is inclusive and perfectly suited for all practitioners, and perfectly adapted for pregnancy and postpartum, as it allows space to move safely and consciously. Beginners and seniors are welcome too.
Postures are held for longer periods, which supports a deeper focus on alignment and the correct engagement of core muscles—particularly the abdominals and pelvic floor.
Hatha Yoga is an excellent foundation for understanding and mastering yoga postures safely, and a great stepping stone toward more dynamic practices like Vinyasa or Rocket Vinyasa.
Taught in FR/ENG.
STATUS:CONFIRMED
SEQUENCE:0
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