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SUMMARY:Midday Hatha Yoga (Online)
DTSTART;TZID=Europe/Brussels:20260828T123000
DTEND;TZID=Europe/Brussels:20260828T133000
LOCATION:
DESCRIPTION: Take a mindful break in the middle of your day with this live online Hatha Yoga class. Combining breath awareness and alignment-based movement, we'll build strength, mobility and balance while supporting nervous system regulation. This accessible and adaptable practice welcomes all levels, with variations offered throughout, making it suitable for beginners, as well as during pregnancy, after birth (with your healthcare provider's approval), and throughout perimenopause and menopause.
STATUS:CONFIRMED
SEQUENCE:0
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