BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga shred - Veltem - KapoentjesGym
DTSTART;TZID=Europe/Brussels:20231123T194500
DTEND;TZID=Europe/Brussels:20231123T204500
LOCATION:Veltem
DESCRIPTION: Warming up with Sun salutation 3 set - 3 round - 3 exercises In each set we will practice 3 exercises. Each exercise around 20-30 seconds, than 1 minutes break, and we repeat it 2 more times.  1 set - 3 rounds 1 round - 3 exercises then we do stretching and of course the final relaxation.  Focus on: Upper body, lower body, arms, abdomen etc
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR