Woensdag, 15 maart • 19:45 - 20:45
A targeted flexibility training. Passive stretching which means holding poses for 2-5 minutes. I teach you a special breathing exercise which helps you to hack your brain and go deeper than you think you can go. We focus on wrists, schoulders, hips, hamstrings and back. Gain back your flexibility you need in your daily life.
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