Wall is one of the best prop for developing core strength, flexibility with the help of yoga exercises.

After a busy stressful week, it is a super way to blow our problems away and start the weekend with fresh body and mind. It is restorative, relaxing yoga practice. Let them go yoga is a kind of 60min final relaxation. If you fall asleep while holding the pose, it is totally normal. Come and try out.

A targeted flexibility training if you want to improve your flexibility whatever it would be your goal.
Each month you will receive a 4-week easy-to-follow plan fully personalized to your need.
Monthly fee 9,90€
You can stop it whenever you want.
Each month one online consultation included in the price (30min)

YogaHeks creates its own yoga bolster. It is a handmade product made by our YogaHeks itself. It is filled with cleaned spelled husk (in a soft cheesecloth -kaasdoek écru), 100% cotton Canvas fabric in different colour. Easy to keep it clean, you can wash the cover.
Size: 20*70cm env. 2.5 kg
Available colours:
blauw melee, donker-blauw, donker-grij melee, grij
The bolsters can be personalized.
They can be used for yoga, for little kids, during the pregnancy or simply just as a support for legs during your sleep.
Delivery time: +/- 1 week
Delivery cost: free if picked up during yoga class

Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
Easter eggs hunt in yogi style with lots of fun

Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
How about tresor hunting, searching for the diamont. This plan contains poses which can improve the balance and needs lots of concentration.

Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
Rainbow yoga is about a little girl who started in a new school. It is about the colours of a rainbow, about feelings.

Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
Become a beautiful butterfly, seed to flower, a spring inspired yoga game to use your imagination and creativity

Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
Your yoga mat is your winter slide and it brings you for a nice winter trip to the mountain, when people ski, snowboard, and you can even meet Anna and Elsa and join them by ice skating.
The plan contains Brain Gym exercises for better coordination and concentration.

Deze les is een combinatie van yin yoga en een of meerdere restoratieve houdingen. Het is een passieve vorm van stretching waarbij er diepgaand op de dieperliggende weefsels, spieren, ligamenten, beenderen en gewrichten wordt ingewerkt. De houdingen worden voor langere tijd aangehouden waardoor ook een meditatief effect wordt ervaren. Deze les is ideaal voor mensen met te korte spieren, mensen met veel spanningsklachten en zij die zoeken naar een diepe relaxatie. Ook voor de rug kan dit erg helend zijn mits er ook wordt gewerkt aan het verstevigen van de spieren.

Toegankelijk voor beginners