Gentle yoga is a vinyasa based yoga flow but a bit slower. We focus on strength, flexibility and balance you need in your every day life. It is a very good way to start with yoga.

A targeted flexibility training. Passive stretching which means holding poses for 2-5 minutes. I teach you a special breathing exercise which helps you to hack your brain and go deeper than you think you can go. We focus on wrists, schoulders, hips, hamstrings and back. Gain back your flexibility you need in your daily life.

Practicing yoga with your kids is such a fun. You will receive the easy to follow description and plan for a yoga session, and you can start.
You will need only a yoga mat, or two and your imagination.
Super way to spend precious time with our kids, and you can practice at home, in the garden, in the park where ever you want.
Each plan contains a breathing exercise, warming up ideas, 5 poses to practice (with a little history behind), a yoga game, and a final relaxation.
The plan contains Brain Gym exercises for better coordination and concentration.
You can choose from different plans, available in the given link.