The style depends on the participants: it can be gentle yoga, stretching, yoga shred etc.

Discover the serene world of Yin Yoga in our calming and peaceful classes. Focused on enhancing flexibility and mindfulness, Yin Yoga involves holding poses for longer periods, typically 3 to 5 minutes, allowing for a deep stretch that targets connective tissues, ligaments, and joints. This practice is perfect for those seeking to unwind, reduce stress, and achieve a greater sense of balance and inner tranquility. Suitable for all levels, our classes offer a nurturing environment where you can gently explore the boundaries of your body and mind. Join us for a rejuvenating journey towards physical and mental well-being.