A 60 minute vinyasa flow designed to link body, breath and movement through the traditional practice of yoga.

60 minute vinyasa flow designed to link body, breath and movement through the traditional practice of yoga.

60 minute vinyasa flow designed to link body, breath and movement through the traditional practice of yoga.

Our 60 minute Mum and Baby Yoga classes are gentle, nurturing sessions for mums and babies aged 8 weeks to 1 year. These special sessions support bonding, calm and connection. Each class is thoughtfully designed to help new mums regain strength and confidence, with a focus on postnatal recovery, including gentle pelvic floor exercises and breathwork to ease the everyday challenges of parenthood.

Beyond movement, these sessions are a chance to build a supportive community with other local mums in a relaxed, welcoming space. There’s no rush to leave. You're warmly invited to stay for a cup of tea or coffee and a chat after class.

Come as you are, breathe deeply and enjoy this precious time with your little one.