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SUMMARY:Mat Pilates
DTSTART;TZID=Europe/London:20260420T180000
DTEND;TZID=Europe/London:20260420T190000
LOCATION:Rutherglen United Reformed Church , 69 Johnstone Drive, Rutherglen, G73 2QA
DESCRIPTION: This is a mat Pilates class where you'll build core strength, improve posture and flexibility and boost energy levels for the week ahead. All levels are welcome whether you're a beginner or are more experienced. There is also a short relaxation section at the end of the class. 

You will need your own yoga mat, a pillow or cushion from your couch, a blanket and a drink of water.

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Classes are non refundable and non transferable to future classes.
STATUS:CONFIRMED
SEQUENCE:0
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