BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:MamaFlow
DTSTART;TZID=Europe/London:20251121T110000
DTEND;TZID=Europe/London:20251121T114500
LOCATION:Rutherglen United Reformed Church , 69 Johnstone Drive, Rutherglen, G73 2QA
DESCRIPTION: MamaFlow is a class for mums and incorporates yoga, pilates and body weight exercises for mums. Babies come along too and can be in a baby carrier, or on the mat while mum does her workout. 

Suitable from 6 weeks postnatal (10-12 weeks if you had a c section).

Please bring a mat, a drink of water and wear comfortable clothes that you can move easily in.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR