Yo-Chi (Kids Yoga)
2020-09-07 16:00 - 16:30 (Europe/London) | your own house
Yo-Chi is a seasonal kids yoga class combining yoga, tai chi, chi gung, mindfulness, relaxation and the traditional Chinese medicine system. We work with whatever season we happen to be in, and also learn about organs in our body, and their functions using fun organ characters. The programme includes yoga and drama games, relaxation techniques, breathing techniques, yoga postures and flows and campfire stories, incorporating yoga postures and energy movements.
