This is a postnatal yoga and pilates class for mum, where baby comes along too and there is the option of a cuppa after class at the cafe downstairs in the hall.

The class focusses on supporting, strengthening and rehabilitating the postnatal body.

During the class you’ll learn postnatal safe yoga postures and pilates exercises, we'll also practice gentle, nourishing yoga breathing techniques for mum/carer. We also include pelvic floor and core connection exercises.

The class allows Mum/carer time to take stock, move safely and breath, this is more important than ever during the postnatal period. The simple yoga breathing techniques and yoga and pilates exercises used during the class, are easily integrated into daily life and can provide relief for stress and anxiety.

This class is suitable for mums/carers (from 6 weeks postnatal, in some instances 10-12 weeks).

You’ll need a yoga mat for yourself and baby to lie on, a cushion/ yoga blocks for you to use, a drink of water and anything else that baby might need keep them entertained during the class.

The class will run face to face.

Please also be aware that all classes are non-transferable and non refundable.

Please get in touch if you have any questions. Can’t wait to see you soon.