Recording of Monday morning seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice. Available to access for 48 hours after live virtual weekly class.

Virtual Monday morning seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice.

The Wise Ones is a fun, functional movement based class fusing yoga, tai chi and Chi Gung for older participants, or anyone finding that their mobility is reduced. This class is done standing, but can also be performed in a chair as well. Please make sure you have a chair to hand.

The class involves gentle and flowing movements. We work with a system called the body clock flow, where we move and as we do we reset our body clock.

There will also be breathing practice to fully use our lungs, and we will work with areas such as the hands and feet to ensure we keep them in good working order.

Virtual postnatal yoga class for baby (until mobile) and mummy (from 6 weeks postpartum/12 weeks in case of c-section). You’ll need a yoga mat, blanket, a drink of water, yoga blocks (or hard backed books if you don’t have a block) and anything the wee one needs

Recording of Tuesday evening seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice. Available to access for 48 hours after live virtual weekly class.

Virtual Tuesday evening seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice.

A selection of recorded Yo-Chi (kids yoga) sessions from April, May and June 2020 are included in the summer 2020 subscription to YogiClaire's Yo-Chi on demand content. This content is available during the school Summer holidays. Once you have booked you will receive a unique link and password to access the videos. You only need to book in once, the link is valid until 12 August 2020.

Would you like a massage for your mind, and to take a couple of hours out just for you and to focus on your own self care?

We’ve all been through an emotional rollercoaster this year, since the country went into lockdown, and it’s really important to take time out for ourselves. We must look after our own mental, physical and emotional wellbeing. This 2 hour session, will help to reset and balance you mentally, physically and emotionally. Let’s face it, who couldn’t be doing with some of that right now.

This oasis of calm, restoration, rejuvenation and relaxation will be delivered via recording, you’ll receive a unique link and password once you book yourself into the on demand booking.

During this session you will practice pranayama (breath control techniques), guided meditation, gentle yoga asana (postures) practice, and an extended Yoga Nidra (deep relaxation/yoga sleep).

If you’d like to escape the stresses and strains of current life for a couple of hours, then join me for a blissful evening of deep relaxation. Let any stress, tension and pressure melt away, and finish the session feeling relaxed, released and rejuvenated, and with some additional tools up your sleeve to help you cope practically with stress on a day to day basis.

What you need to know:

Where - The comfort of your own home

When - whenever suits you.

What do you need ? yourself, a yoga mat, blanket, cushion, and most importantly, an open mind.

Time 09:30 - 10:45
Teacher Claire O’Brien
Location your own house
Participants 9/50

Recording of Saturday morning seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice. Available to access for 48 hours after live virtual weekly class.

Virtual Saturday morning seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice.

A selection of recorded pregnancy yoga sessions from April, May and June 2020 are included in the summer 2020 subscription to YogiClaire's Yogi Mamas (pregnancy yoga) on demand content. This content is available during the school Summer holidays. Once you have booked you will receive a unique link and password to access the videos. You only need to book in once, the link is valid until 12 August 2020.