Virtual Monday morning seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice.

The Wise Ones is a fun, functional movement based class fusing yoga, tai chi and Chi Gung for older participants, or anyone finding that their mobility is reduced. This class is done standing, but can also be performed in a chair as well. Please make sure you have a chair to hand.

The class involves gentle and flowing movements. We work with a system called the body clock flow, where we move and as we do we reset our body clock.

There will also be breathing practice to fully use our lungs, and we will work with areas such as the hands and feet to ensure we keep them in good working order.

Yo-Chi is a seasonal kids yoga class combining yoga, tai chi, chi gung, mindfulness, relaxation and the traditional Chinese medicine system. We work with whatever season we happen to be in, and also learn about organs in our body, and their functions using fun organ characters. The programme includes yoga and drama games, relaxation techniques, breathing techniques, yoga postures and flows and campfire stories, incorporating yoga postures and energy movements.

Virtual Tuesday evening seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice.

Virtual postnatal yoga class for baby (until mobile) and mummy (from 6 weeks postpartum/12 weeks in case of c-section). You’ll need a yoga mat, blanket, a drink of water, yoga blocks (or hard backed books if you don’t have a block) and anything the wee one needs