Virtual Monday morning seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice.

The Wise Ones is a fun, functional movement based class fusing yoga, tai chi and Chi Gung for older participants, or anyone finding that their mobility is reduced. This class is done standing, but can also be performed in a chair as well. Please make sure you have a chair to hand.

The class involves gentle and flowing movements. We work with a system called the body clock flow, where we move and as we do we reset our body clock.

There will also be breathing practice to fully use our lungs, and we will work with areas such as the hands and feet to ensure we keep them in good working order.

This is an in person, seasonal flow class and is suitable for beginners and anyone with an existing yoga practice. Please bring your own yoga mat, yoga blocks should you wish to use them and a drink of water. You must wear a face covering when entering, and moving around the building.

Virtual Tuesday evening seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice.