The Wise Ones is a fun, functional movement based class fusing yoga, tai chi and Chi Gung for older participants, or anyone finding that their mobility is reduced. This class is done standing, but can also be performed in a chair as well. Please make sure you have a chair to hand.

The class involves gentle and flowing movements. We work with a system called the body clock flow, where we move and as we do we reset our body clock.

There will also be breathing practice to fully use our lungs, and we will work with areas such as the hands and feet to ensure we keep them in good working order.

This is a face to face class and numbers are restricted due to social distancing guidelines. Please make sure you book into the correct class. The class will also be streamed live via zoom and a recording of the class will be available after each session.

The Wise Ones is a fun, functional movement based class fusing yoga, tai chi and Chi Gung for older participants, or anyone finding that their mobility is reduced. This class is done standing, but can also be performed in a chair as well. Please make sure you have a chair to hand.

The class involves gentle and flowing movements. We work with a system called the body clock flow, where we move and as we do we reset our body clock.

There will also be breathing practice to fully use our lungs, and we will work with areas such as the hands and feet to ensure we keep them in good working order.

This class focusses on nurturing and enhancing the bond between mum/carer and baby in the postnatal period, also referred to as the 4th trimester.

During the class you’ll learn baby massage techniques, whilst practicing gentle, nourishing yoga breathing techniques for mum/carer. The class allows Mum/carer time to take stock and simply breath, this is more important than ever during the postnatal period. This is a baby massage class, but we will incorporate simple yoga breathing techniques, that are easily integrated into daily life and can provide relief for stress and anxiety, we will also include pelvic floor exercises, and do some relaxation at the end. This class is suitable for mums/carers and babies, as soon as you feel you are ready to join the class after the wee one arrives.

You’ll need a mat for baby to lie on, a cushion/ yoga blocks for you to sit on, a blanket for relaxation, a drink of water and anything else that baby might need during the class.

The class will run face to face and online, giving you the flexibility to join in a way that suits you and baby best. The face to face classes will be run in a COVID 19 safe manner, but please note and we may be required to revert to fully online, should government guidelines on face to face classes change. Please only book if you are able to attend online if need be, in the event that government guidelines change. Please also be aware that all classes are non-transferable and non refundable.

This is an in person, seasonal flow class and is suitable for beginners and anyone with an existing yoga practice. Please bring your own yoga mat, yoga blocks should you wish to use them and a drink of water. You must wear a face covering when entering, and moving around the building.

Virtual Tuesday evening seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice.

This is a mum and baby yoga class, and is the follow on class from Baby Massage (you don’t need to have done baby massage to join though).

The class focusses on nurturing and enhancing the bond between mum/carer and baby in the postnatal period as well as supporting and rehabilitating the postnatal body.

During the class you’ll learn postnatal safe yoga postures, whilst practicing gentle, nourishing yoga breathing techniques for mum/carer. The class allows Mum/carer time to take stock, move safeky and breath, this is more important than ever during the postnatal period. The simple yoga breathing techniques used during the class, are easily integrated into daily life and can provide relief for stress and anxiety, we will also include pelvic floor exercises

This class is suitable for mums/carers (from 6 weeks postnatal, in some instances 12 weeks) and babies (until mobile).

You’ll need a yoga mat for yourself and baby to lie on, a cushion/ yoga blocks for you to sit on, a drink of water and anything else that baby might need during the class.

The class will run face to face, with an online option available if you can’t make it along, giving you the flexibility to join in a way that suits you and baby best.

The face to face classes will be run in a COVID 19 safe manner, but please note we may be required to revert to fully online, should government guidelines on face to face classes change. Please only book if you are able to attend online if need be, in the event that government guidelines change. Please also be aware that all classes are non-transferable and non refundable.