This is an in person, seasonal flow class and is suitable for beginners and anyone with an existing yoga practice. Please bring your own yoga mat, Yoga blocks should you wish to use them and a drink of water. You must wear a face covering when entering and moving around the building.

Virtual Monday morning seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice.

The Wise Ones is a fun, functional movement based class fusing yoga, tai chi and Chi Gung for older participants, or anyone finding that their mobility is reduced. This class is done standing, but can also be performed in a chair as well. Please make sure you have a chair to hand.

The class involves gentle and flowing movements. We work with a system called the body clock flow, where we move and as we do we reset our body clock.

There will also be breathing practice to fully use our lungs, and we will work with areas such as the hands and feet to ensure we keep them in good working order.

This is a face to face class and numbers are restricted due to social distancing guidelines. Please make sure you book into the correct class. The class will also be streamed live via zoom and a recording of the class will be available after each session.

The Wise Ones is a fun, functional movement based class fusing yoga, tai chi and Chi Gung for older participants, or anyone finding that their mobility is reduced. This class is done standing, but can also be performed in a chair as well. Please make sure you have a chair to hand.

The class involves gentle and flowing movements. We work with a system called the body clock flow, where we move and as we do we reset our body clock.

There will also be breathing practice to fully use our lungs, and we will work with areas such as the hands and feet to ensure we keep them in good working order.

This class focusses on nurturing and enhancing the bond between mum/carer and baby in the postnatal period, also referred to as the 4th trimester.

During the class you’ll learn baby massage techniques, whilst practicing gentle, nourishing yoga breathing techniques for mum/carer. The class allows Mum/carer time to take stock and simply breath, this is more important than ever during the postnatal period. This is a baby massage class, but we will incorporate simple yoga breathing techniques, that are easily integrated into daily life and can provide relief for stress and anxiety, we will also include pelvic floor exercises, and do some relaxation at the end. This class is suitable for mums/carers and babies, as soon as you feel you are ready to join the class after the wee one arrives.

You’ll need a mat for baby to lie on, a cushion/ yoga blocks for you to sit on, a blanket for relaxation, a drink of water and anything else that baby might need during the class.

The class will run face to face and online, giving you the flexibility to join in a way that suits you and baby best. The face to face classes will be run in a COVID 19 safe manner, but please note and we may be required to revert to fully online, should government guidelines on face to face classes change. Please only book if you are able to attend online if need be, in the event that government guidelines change. Please also be aware that all classes are non-transferable and non refundable.

This is an in person, seasonal flow class and is suitable for beginners and anyone with an existing yoga practice. Please bring your own yoga mat, yoga blocks should you wish to use them and a drink of water. You must wear a face covering when entering, and moving around the building.

Virtual Tuesday evening seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice.

Join YogiClaire online, via zoom, for our annual yoga fundraiser. This year we’re supporting Rutherglen and Cambuslang Foodbank and Rain or Shine South Lanarkshire. This is a donation based yoga fundraiser class. You can book in for free and then make your donation in cash on the night (suggested donation is £10, but please feel free to donate whatever you can). Please only book in if you can definitely make it along on the 16th December, as face to face spaces are restricted.

Do you want to stay motivated and moving over the festive break yogis ?

If so this could be just what you’re looking for. Our yoga classes are off for 21 days over the festive break, so this is the ideal way to make sure you keep moving your body, with 21 yoga sessions that are sure to keep you zen like (let’s face it, who doesn’t need a bit of zen during the Christmas season ?!)

You can book in via the link below and you’ll receive a link on 15th December with 21 yoga sessions to keep you busy for the 3 weeks while we’re off. The 21 day challenge is £21, that’s only £1 per day to keep your mental, physical and emotional health in check over the holidays.
You are so worth it ❤️