This is a face to face class.

The Wise Ones is a fun, functional movement based class fusing yoga, tai chi and Chi Gung for older participants, or anyone finding that their mobility is reduced. This class is done standing, but can also be performed in a chair as well. Please make sure you have a chair to hand.

The class involves gentle and flowing movements. We work with a system called the body clock flow, where we move and as we do we reset our body clock.

There will also be breathing practice to fully use our lungs, and we will work with areas such as the hands and feet to ensure we keep them in good working order.

Please also be aware that all classes are non-transferable and non refundable.

Specialist Pregnancy yoga class for mums to be who are keeping well in their pregnancy. This class is taught face to face. Please get in touch before booking into class if you’ve never been along before. Please have a mat, 2 bed pillows, a blanket and a drink of water.

All classes are non-transferable and non refundable.

During this 6 week beginners pilates course you will learn the basic fundamentals of the Pilates method. The class is aimed at beginners to Pilates, however anyone who has practiced pilates before is also very welcome, it can be very useful to undertake a refresher in the pilates principles every so often, as bad habits can sometimes creep in without us realising it. Although this is a beginners course, you should be able to get up and down from the floor during the class, as we will work through standing, seated, side lying, back lying and front lying exercises.

You'll need a yoga or pilates mat, a cushion or pillow and a drink of water.

Classes are non transferable and non refundable

During this 6 week beginners pilates course you will learn the basic fundamentals of the Pilates method. The class is aimed at beginners to Pilates, however anyone who has practiced pilates before is also very welcome, it can be very useful to undertake a refresher in the pilates principles every so often, as bad habits can sometimes creep in without us realising it. Although this is a beginners course, you should be able to get up and down from the floor during the class, as we will work through standing, seated, side lying, back lying and front lying exercises.

You'll need a yoga or pilates mat, a cushion or pillow and a drink of water.

Classes are non transferable and non refundable

This is a postnatal yoga and pilates class for mum, where baby comes along too and there is the option of a cuppa after class at the cafe downstairs in the hall.

The class focusses on supporting, strengthening and rehabilitating the postnatal body.

During the class you’ll learn postnatal safe yoga postures and pilates exercises, we'll also practice gentle, nourishing yoga breathing techniques for mum/carer. We also include pelvic floor and core connection exercises.

The class allows Mum/carer time to take stock, move safely and breath, this is more important than ever during the postnatal period. The simple yoga breathing techniques and yoga and pilates exercises used during the class, are easily integrated into daily life and can provide relief for stress and anxiety.

This class is suitable for mums/carers (from 6 weeks postnatal, in some instances 10-12 weeks).

You’ll need a yoga mat for yourself and baby to lie on, a cushion/ yoga blocks for you to use, a drink of water and anything else that baby might need keep them entertained during the class.

The class will run face to face.

Please also be aware that all classes are non-transferable and non refundable.

Please get in touch if you have any questions. Can’t wait to see you soon.

This class focusses on nurturing and enhancing the bond between mum/carer and baby in the postnatal period, also referred to as the 4th trimester.

During the class you’ll learn baby massage and yoga techniques, whilst practicing gentle, nourishing yoga breathing techniques for mum/carer. The class allows Mum/carer time to take stock and simply breath, this is more important than ever during the postnatal period. This is a baby massage and baby yoga class, but we will also incorporate simple yoga breathing techniques, that are easily integrated into daily life and can provide relief for stress and anxiety, we will also include pelvic floor exercises, and do some relaxation at the end. This class is suitable for mums/carers and babies, as soon as you feel you are ready to join the class after the wee one arrives.

You’ll need a mat for baby to lie on, a cushion/ yoga blocks for you to sit on, a blanket for relaxation, a drink of water and anything else that baby might need during the class.

The class runs face to face only.

Please also be aware that all classes are non-transferable and non refundable.

Face to Face Wednesday seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice. Please bring yoga mat, blanket, small cushion, any yoga blocks you have lying around the house and a drink of water.

Please also be aware that all classes are non-transferable and non refundable.

Yogis can only book this class with selected products.