The Wise Ones is a fun, functional movement based class fusing yoga, tai chi and Chi Gung for older participants, or anyone finding that their mobility is reduced. This class is done standing, but can also be performed in a chair as well. Please make sure you have a chair to hand.

The class involves gentle and flowing movements. We work with a system called the body clock flow, where we move and as we do we reset our body clock.

There will also be breathing practice to fully use our lungs, and we will work with areas such as the hands and feet to ensure we keep them in good working order.

Please also be aware that all classes are non-transferable and non refundable.

This class is a combination of Yoga postures and Pilates exercises, so you’ll get the best of both worlds, you’ll get to recharge your batteries, breath, mobilise, strengthen, stretch and relax, during the 1 hour session.

The class is suitable for most as long as you can get up and down from a mat on the floor. You will need your own yoga mat, a pillow or cushion from your couch, a blanket and a drink of water.

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Classes are non refundable and non transferable to future classes.

This is a postnatal yoga pop up session for mum and baby. We'll also have a cuppa and a chat with fellow new mums in the hall too.

During the class you’ll learn postnatal safe yoga postures and we'll practice gentle, nourishing yoga breathing techniques for mum/carer. We also do some baby yoga with the wee ones.

This class is suitable for mums/carers (from 6 weeks postnatal, in some instances 10-12 weeks and babies until mobile).

You’ll need a yoga mat for yourself and baby to lie on, a cushion/ yoga blocks for you to use, a drink of water and anything else that baby might need keep them entertained during the class.

The class will run face to face.

Please also be aware that all classes are non-transferable and non refundable.

Please get in touch if you have any questions. Can’t wait to see you soon.

Face to Face Wednesday seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice. Please bring a yoga mat, blanket, small cushion, any yoga blocks you have lying around the house and a drink of water.

During the class you’ll get to recharge your batteries, breath, mobilise, strengthen, stretch and relax, during the 1 hour session.

The class is suitable for most as long as you can get up and down from a mat on the floor.

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Please also be aware that all classes are non-transferable to future blocks and non refundable.