This is a mat Pilates class where you'll build core strength, improve posture and flexibility and boost energy levels for the week ahead. All levels are welcome whether you're a beginner or are more experienced.

You will need your own yoga mat, a pillow or cushion from your couch, a blanket and a drink of water.

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Classes are non refundable and non transferable to future classes.

The Wise Ones is a fun, functional movement based class fusing yoga, tai chi and Chi Gung for older participants, or anyone finding that their mobility is reduced. This class is done standing, but can also be performed in a chair as well. Please make sure you have a chair to hand.

The class involves gentle and flowing movements. We work with a system called the body clock flow, where we move and as we do we reset our body clock.

There will also be breathing practice to fully use our lungs, and we will work with areas such as the hands and feet to ensure we keep them in good working order.

Please also be aware that all classes are non-transferable and non refundable.

This class is a combination of Yoga postures and Pilates exercises, so you’ll get the best of both worlds, you’ll get to recharge your batteries, breath, mobilise, strengthen, stretch and relax, during the 1 hour session.

The class is suitable for most as long as you can get up and down from a mat on the floor. You will need your own yoga mat, a pillow or cushion from your couch, a blanket and a drink of water.

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Classes are non refundable and non transferable to future classes.

Are you new to reformer Pilates, or do you need a refresher?

This 6 week fundamentals block is exactly where to start, or restart your reformer journey.

Join me at the beautiful Calm & Core reformer studio in Morris Park, Rutherglen and learn how to use the reformer machine and equipment, as well as learning basic techniques during this 6 week beginners course. No previous experience required.

Not suitable during pregnancy, or in postpartum period (first 12 months after birth). Please get in touch for information on pre and postnatal classes that I offer.

Courses are non refundable and are not transferable to future blocks. Block passes are valid only on the specified dates (12.1-16.2.26)

Are you new to reformer Pilates, or do you need a refresher?

This 6 week fundamentals block is exactly where to start, or restart your reformer journey.

Join me at the beautiful Calm & Core reformer studio in Morris Park, Rutherglen and learn how to use the reformer machine and equipment, as well as learning basic techniques during this 6 week beginners course. No previous experience required.

Not suitable during pregnancy, or in postpartum period (first 12 months after birth). Please get in touch for information on pre and postnatal classes that I offer.

Courses are non refundable and are not transferable to future blocks. Block passes are valid only on the specified dates (5.1-9.2.26)

Face to Face Wednesday seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice. Please bring a yoga mat, blanket, small cushion, any yoga blocks you have lying around the house and a drink of water.

During the class you’ll get to recharge your batteries, breath, mobilise, strengthen, stretch and relax, during the 1 hour session.

The class is suitable for most as long as you can get up and down from a mat on the floor.

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Please also be aware that all classes are non-transferable to future blocks and non refundable.

Face to Face Friday restorative seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice. Please bring yoga mat, blanket, small cushion, any yoga blocks you have lying around the house and a drink of water.

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Please also be aware that all classes are non-transferable and non refundable.

Are you new to reformer Pilates, or do you need a refresher?

This 6 week fundamentals block is exactly where to start, or restart your reformer journey.

Join me at the beautiful Calm & Core reformer studio in Morris Park, Rutherglen and learn how to use the reformer machine and equipment, as well as learning basic techniques during this 6 week beginners course. No previous experience required.

Not suitable during pregnancy, or in postpartum period (first 12 months after birth). Please get in touch for information on pre and postnatal classes that I offer.

Courses are non refundable and are not transferable to future blocks. Block passes are valid only on the specified dates (09.1-13.2.26)

Start your weekend with mindful movement, gentle stretches, and a boost of energy. Whether you’re a complete beginner or an experienced yogi, this class is for you. Bring a mat and a drink of water

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Classes are non refundable and non transferable to future classes.