This is a mat Pilates class where you'll build core strength, improve posture and flexibility and boost energy levels for the week ahead. All levels are welcome whether you're a beginner or are more experienced.

You will need your own yoga mat, a pillow or cushion from your couch, a blanket and a drink of water.

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Classes are non refundable and non transferable to future classes.

The Wise Ones is a fun, functional movement based class fusing yoga, tai chi and Chi Gung for older participants, or anyone finding that their mobility is reduced. This class is done standing, but can also be performed in a chair as well. Please make sure you have a chair to hand.

The class involves gentle and flowing movements. We work with a system called the body clock flow, where we move and as we do we reset our body clock.

There will also be breathing practice to fully use our lungs, and we will work with areas such as the hands and feet to ensure we keep them in good working order.

Please also be aware that all classes are non-transferable and non refundable.

This is a mat Pilates class where you'll build core strength, improve posture and flexibility and boost energy levels for the week ahead. All levels are welcome whether you're a beginner or are more experienced. There is also an optional relaxation section at the end of the class.

You will need your own yoga mat, a pillow or cushion from your couch, a blanket and a drink of water.

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Classes are non refundable and non transferable to future classes.

This is a postnatal yoga & pilates class with the option of a cuppa and a chat with fellow new mums. No yoga or pilates experience is necessary

The class focusses on supporting, strengthening and rehabilitating the postnatal body, as well as connecting with your little one and other new mums.

During the class you’ll learn postnatal safe yoga postures, pilates exercises and we'll also practice gentle, nourishing yoga breathing techniques for mum/carer. We also include pelvic floor and core connection exercises. We also do a baby yoga section with the babies too, so they are kept involved throughout the class.

The class allows Mum/carer time to take stock, move safely and breath, this is more important than ever during the postnatal period. The simple yoga breathing techniques and yoga and pilates exercises used during the class, are easily integrated into daily life and can provide relief for stress and anxiety.

This class is suitable for mums/carers (from 6 weeks postnatal, in some instances 10-12 weeks).

You’ll need a yoga mat for yourself and baby to lie on, a cushion/ yoga blocks for you to use, a drink of water and anything else that baby might need keep them entertained during the class.

The class will run face to face.

Please also be aware that all classes are non-transferable and non refundable.

Please get in touch if you have any questions. Can’t wait to see you soon.

This class focusses on nurturing and enhancing the bond between mum/carer and baby in the postnatal period, also referred to as the 4th trimester.

During the class you’ll learn baby massage and yoga techniques, whilst practicing gentle, nourishing yoga breathing techniques for mum/carer. The class allows Mum/carer time to take stock and simply breath, this is more important than ever during the postnatal period. This is a baby massage and baby yoga class, but we will also incorporate simple yoga breathing techniques, that are easily integrated into daily life and can provide relief for stress and anxiety, we will also include pelvic floor exercises, and do some relaxation at the end. This class is suitable for mums/carers and babies, as soon as you feel you are ready to join the class after the wee one arrives.

You’ll need a mat for baby to lie on, a cushion/ yoga blocks for you to sit on, a blanket for relaxation, a drink of water and anything else that baby might need during the class.

The class runs face to face only.

Please also be aware that all classes are non-transferable and non refundable.

Are you new to reformer Pilates, or do you need a refresher?

This 6 week fundamentals block is exactly where to start, or restart your reformer journey.

Join me at the beautiful Calm & Core reformer studio in Morris Park, Rutherglen and learn how to use the reformer machine and equipment, as well as learning basic techniques during this 6 week beginners course. No previous experience required.

Not suitable during pregnancy, or in postpartum period (first 12 months after birth). Please get in touch for information on pre and postnatal classes that I offer.

Courses are non refundable and are not transferable to future blocks. Block passes are valid only on the specified dates

Specialist Pregnancy yoga and pilates class for mums to be who are keeping well in their pregnancy. This class is taught face to face. Please get in touch before booking into class if you’ve never been along before. Please have a mat, 2 bed pillows, a blanket and a drink of water.

All classes are non-transferable and non refundable.

Face to Face Wednesday seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice. Please bring a yoga mat, blanket, small cushion, any yoga blocks you have lying around the house and a drink of water.

During the class you’ll get to recharge your batteries, breath, mobilise, strengthen, stretch and relax, during the 1 hour session.

The class is suitable for most as long as you can get up and down from a mat on the floor.

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Please also be aware that all classes are non-transferable to future blocks and non refundable.

Face to Face Friday restorative seasonal yoga class. Suitable for beginners and anyone with an existing yoga practice. Please bring yoga mat, blanket, small cushion, any yoga blocks you have lying around the house and a drink of water.

The class is not suitable if you are pregnant or in the postnatal period (12 months post birth). Please get in touch for a chat, as I have pre and postnatal specific classes available that will be more suitable.

Please also be aware that all classes are non-transferable and non refundable.