BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:πŸ•‰ Thematic Hatha Yoga πŸ§˜πŸ½β€β™‚οΈ Shoulder Mobility 🦾 DTSTART;TZID=Europe/Zurich:20251124T193000 DTEND;TZID=Europe/Zurich:20251124T204500 LOCATION:Yogic Spirits Yoga Studio - Vevey DESCRIPTION: Hatha Yoga is a traditional and foundational style of yoga that focuses on balancing body and mind through a blend of: πŸ§˜β€β™€οΈ Physical postures (asanas) 🌬️ Breathwork (pranayama) 😌 Relaxation techniques This practice helps you: βœ”οΈ Improve flexibility βœ”οΈ Build strength βœ”οΈ Enhance focus βœ”οΈ Promote overall well-being 🌿 In that class, you will move through a carefully structured sequence of posesβ€”holding each with awareness to cultivate stability, mindfulness, and inner calm. Expect: 🌞 Gentle warm-ups πŸ§˜πŸ½β€β™‚οΈ Standing and seated postures πŸ›οΈ Deep guided relaxation πŸ’‘ Every Monday, we explore a different theme to deepen your practice: βš–οΈ Balancing Postures 🐫 Backbends πŸ§˜β€β™€οΈ Hip Openings 🀸 Inversions πŸ” Twists πŸ™†β€β™€οΈ Shoulder Mobility πŸ—£οΈ Class in English πŸ“² Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54 ✨ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being. STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR