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SUMMARY:🌙 Yin Yoga & Sound Bath 🎶
DTSTART;TZID=Europe/Zurich:20250805T193000
DTEND;TZID=Europe/Zurich:20250805T204500
LOCATION:Yogic Spirits Yoga Studio - Vevey
DESCRIPTION: Yin Yoga is a slow, grounding, and meditative practice that invites you to soften deeply into stillness. Poses are held passively for several minutes, mainly seated or lying down, allowing time to access the deeper layers of fascia and connective tissue.

Rather than building muscle strength or generating heat, Yin encourages the opposite: cooling, surrendering, and listening inward. With each posture, you are guided to stay connected to your breath, observe sensations, and gently release tension—both physical and emotional.

✨ What makes this class special:
In addition to the physical practice, we explore elements of yoga philosophy—such as the yamas & niyamas (ethical principles), the chakra system, and other traditional teachings—to deepen your connection with yourself and your practice on and off the mat.

🧘‍♀️ This class is ideal for:
• Increasing joint and fascia flexibility
• Balancing an active or stressful lifestyle
• Cultivating mindfulness and inner presence
• Supporting nervous system regulation and emotional release
• Expanding awareness through yogic wisdom

The atmosphere is calm and introspective, supported by silence or gentle music. It’s a beautiful complement to more dynamic practices and an essential part of any self-care journey.

🗣️ Classes in French
✨ Suitable for all levels
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Slow down, tune in, and reconnect with your inner world. 🌙🌿
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