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SUMMARY:☯️ Yin Yang Yoga 🧘🏻‍♂️
DTSTART;TZID=Europe/Zurich:20250806T174500
DTEND;TZID=Europe/Zurich:20250806T190000
LOCATION:Yogic Spirits Yoga Studio - Vevey
DESCRIPTION: This class weaves together the complementary energies of Yin (stillness) and Yang (movement) in an alternating rhythm to create balance and harmony in body and mind.

We begin with gentle Yin postures, held for a few minutes to open connective tissue and invite introspection. From there, we move into an uplifting Yang sequence to activate strength, breath, and circulation. This wave continues—Yin, then Yang, then Yin again, then Yang—allowing you to explore contrast, flow, and integration.

Throughout the class, you will be invited to connect deeply with your breath and inner awareness. We also bring in elements of yoga philosophy, such as:
🌱 The yamas and niyamas (ethical foundations)
🌈 The chakra system (energy centers)
⚖️ Teachings on balance, presence, and wholeness

🧘‍♀️ This practice is ideal for:
• Exploring strength and softness
• Increasing mobility and body awareness
• Releasing physical and mental tension
• Deepening connection with traditional yogic wisdom

Open to all levels, this class offers a holistic journey through stillness and movement, effort and ease.

🗣️ Classes in French
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Step into the dance of opposites—and find your center. ☯️🌿
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