BEGIN:VCALENDAR VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT SUMMARY:🌸 Hip Mobility & Backbends 🐫 DTSTART;TZID=Europe/Zurich:20261001T174500 DTEND;TZID=Europe/Zurich:20261001T190000 LOCATION:Yogic Spirits Yoga Studio - Vevey DESCRIPTION: This class is a dynamic practice dedicated to developing hip mobility, spinal flexibility, and safe backbends. Through a balanced combination of Hatha Yoga, mobility drills, active flexibility, and strengthening exercises, you'll build the stability and control needed to move with greater freedom. Rather than chasing flexibility alone, we cultivate strength, body awareness, and healthy movement patterns that support sustainable progress. Expect to work on the hips, shoulders, chest, and spine while gradually exploring deeper backbends in a safe and accessible way. ✨ This class is perfect for: β€’ Improving hip mobility and spinal flexibility β€’ Building strength for healthy backbends β€’ Opening the hips, shoulders, and chest β€’ Reducing stiffness from daily life β€’ Complementing your Hatha, Vinyasa, or Ashtanga practice Accessible to all levels β€” variations are always offered, so you can progress at your own pace. πŸ—£οΈ Classes in English πŸ“² Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54 πŸ™ Please take a moment to read the studio guidelines and practical information before your visit: www.yogicspirits.com/guidelines By booking a class at Yogic Spirits, you automatically agree to these guidelines and conditions. Move freely, stand taller, and discover the balance between strength and flexibility. πŸŒΏπŸ§˜β€β™€οΈ STATUS:CONFIRMED SEQUENCE:0 END:VEVENT END:VCALENDAR