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SUMMARY:💪 Mudgar Yoga 🐒 Ancient Indian Strength Training
DTSTART;TZID=Europe/Zurich:20260827T090000
DTEND;TZID=Europe/Zurich:20260827T101500
LOCATION:Yogic Spirits Yoga Studio - Vevey
DESCRIPTION: Mudgar Yoga is a unique practice inspired by India's ancient traditions of physical culture, where yoga was practised alongside strength, mobility, endurance, and discipline.

Named after the traditional mudgar (Indian clubs), this class combines Hatha Yoga, functional bodyweight exercises, ancestral Indian strength training, breathwork, and mobility into one dynamic practice. Alongside yoga postures, we explore traditional training methods using equipment such as the gada (mace), mudgar, Indian clubs, and shenā push-up boards.

This class is an excellent complement to Ashtanga Yoga, helping you build the strength and stability needed for stronger Chaturangas, more controlled Nāvāsana, Kākāsana, Utpluthiḥ, arm balances, and other demanding postures. At the same time, special attention is given to shoulder mobility, joint health, and natural movement to create a body that is not only stronger but also more mobile and resilient.

Inspired by Hanuman, the embodiment of strength, courage, humility, and devotion, Mudgar Yoga is much more than a workout. It is a complete practice that develops both body and mind while reconnecting with a rarely explored aspect of India's yogic heritage.

✨ Perfect for anyone who wants to:

💪 Build functional strength
🤸 Improve shoulder mobility and joint health
🧘 Complement their Hatha or Ashtanga Yoga practice
🔥 Develop stronger Chaturangas, arm balances, and core stability
🇮🇳 Discover authentic Indian strength traditions beyond modern fitness
🌿 Move with greater confidence, control, and awareness

👥 To ensure personalised guidance and safe instruction, each class is limited to just 8 participants. This small-group format allows us to focus on technique, offer individual corrections, and adapt exercises to each participant's level.
🗣️ Classes in French & English

No previous experience is required. Exercises can be adapted to different levels, making the practice accessible whether you are new to strength training or already have an established yoga practice.
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