Yogalates is a dynamic fusion of Pilates 🤸‍♀️ and Yoga 🧘‍♂️—combining core-strengthening 💪 and posture-improving techniques with flexibility 🧘, breathwork 🌬️, and mindfulness 🧠.

This energizing class is designed to help you:
✨ Build strength
✨ Improve posture
✨ Boost body awareness
✨ Relax your mind 🧘‍♀️
✨ Cultivate clarity 🧘‍♂️

These sessions focus on:
💥 Deep core engagement
💥 Controlled movements
💥 Mindful breathing

A perfect blend of strengthening 🔥 and restorative 🌿 practices—for all levels, from beginners to experienced movers!

🗣️ Classes in English

Hatha Yoga is a traditional and foundational style of yoga that focuses on balancing body and mind through a blend of: 🧘‍♀️ Physical postures (asanas) 🌬️ Breathwork (pranayama) 😌 Relaxation techniques

This practice helps you:
✔️ Improve flexibility
✔️ Build strength
✔️ Enhance focus
✔️ Promote overall well-being 🌿

In that class, you will move through a carefully structured sequence of poses—holding each with awareness to cultivate stability, mindfulness, and inner calm. Expect:
🌞 Gentle warm-ups
🧘🏽‍♂️ Standing and seated postures
🛏️ Deep guided relaxation

💡 Every Monday, we explore a different theme to deepen your practice:
⚖️ Balancing Postures
🐫 Backbends
🧘‍♀️ Hip Openings
🤸 Inversions
🔁 Twists
🙆‍♀️ Shoulder Mobility

📲 Want to know the weekly theme?
Join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

🗣️ Class in English

✨ Whether you are new to yoga or refining your practice, this class offers a grounded, holistic approach to well-being.

This class is a harmonious blend of Hatha and Vinyasa Yoga, combining the grounding, mindful alignment of Hatha with the fluid, breath-led movement of Vinyasa.

You’ll move through structured sequences that build strength, flexibility, and focus, while also enjoying the freedom and rhythm of flowing transitions. Each session includes:
🧘‍♀️ Centering and breath awareness
💪 Standing and seated postures
🌬️ Conscious breathing (pranayama)
😌 Deep relaxation to restore body and mind

This practice supports body awareness, nervous system regulation, and inner calm, making it suitable for all levels.

🗓️ Regular practice can help you:
✔️ Increase flexibility
✔️ Improve posture and strength
✔️ Develop mindfulness and balance

🗣️ Classes in English

This small-group class (max 4 participants) is an opportunity to dive deeper into the traditional practice of Hatha Yoga, with close, personalized guidance from Viresh.

We meet in the Saraswati Room, an intimate setting designed for quiet focus and detailed attention. Viresh will tailor the class to the needs of the group and can offer support on specific postures or areas you would like to explore. You’ll benefit from hands-on adjustments, deeper variations, and a safe space to ask questions and grow at your own rhythm. One of the great perks: you can message Viresh the day before with one or two things you would like to explore — whether it is a specific yoga posture, a breathing technique (pranayama), or another aspect of yoga practice or theory — and he will thoughtfully integrate them into the class just for you.

At the end of the class, we join the larger group from the Yin Yoga session for a shared guided relaxation (sound bath) in the spacious Ganesha Room — a moment of calm integration and collective rest.

✨ This class is ideal for:
• Deepening your Hatha practice in a focused environment
• Exploring specific postures or goals with individual support
• Receiving adjustments and direct feedback
• Cultivating precision, presence, and breath awareness

🗣️ Class in English
🧘‍♀️ Not included in Light Purple Passes

A rare chance to explore Hatha Yoga in depth, then relax in community.

Yin Yoga is a slow, grounding, and meditative practice that invites you to soften deeply into stillness. Poses are held passively for several minutes, mainly seated or lying down, allowing time to access the deeper layers of fascia and connective tissue.

Rather than building muscle strength or generating heat, Yin encourages the opposite: cooling, surrendering, and listening inward. With each posture, you are guided to stay connected to your breath, observe sensations, and gently release tension—both physical and emotional.

✨ What makes this class special:
In addition to the physical practice, we explore elements of yoga philosophy—such as the yamas & niyamas (ethical principles), the chakra system, and other traditional teachings—to deepen your connection with yourself and your practice on and off the mat.

🧘‍♀️ This class is ideal for:
• Increasing joint and fascia flexibility
• Balancing an active or stressful lifestyle
• Cultivating mindfulness and inner presence
• Supporting nervous system regulation and emotional release
• Expanding awareness through yogic wisdom

The atmosphere is calm and introspective, supported by silence or gentle music. It’s a beautiful complement to more dynamic practices and an essential part of any self-care journey.

🗣️ Classes in English
✨ Suitable for all levels

Slow down, tune in, and reconnect with your inner world. 🌙🌿