Start your day with clarity, movement, and intention. This class blends energizing Hatha and Vinyasa-inspired sequences to gently wake up the body, build strength, and invite space into both body and mind.

We move with the rhythm of the breath, connecting movement and stillness to set a grounded tone for the rest of your day. Expect gentle activation, mindful flows, and a moment of calm to close.

Whether you are easing into the morning or looking to establish a steady practice, this class supports you to rise with more presence, energy, and ease.

✨ Perfect for:
• Awakening the body gently but deeply
• Building strength and flexibility over time
• Developing breath awareness and focus
• Starting the day grounded and uplifted

Accessible to all levels – variations are always offered.

🗣️ Class in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Step into your day with energy, clarity, and intention. 🌞🧘‍♀️

🪷 Class in St-Légier, not Vevey

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.

✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra

🧘‍♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing

This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Return to your center through breath, stillness, and steady movement. 🕉️🌼

🪷 Please bring your own mat, blocs and strap
To include this class in your Yogic Spirits passes please contact Ivan 076 449 77 54

Un cours de yoga tout en douceur, conçu pour apaiser le corps et l’esprit. Le Soft Yoga combine des postures de Hatha Yoga douces, de lents enchaînements fluides, et une ou deux postures de Yin pour inviter à la détente profonde. Chaque posture est proposée avec plusieurs variations adaptées à chacun, pour que tout le monde puisse pratiquer en confort et en sécurité.

Ici, pas de performance ni d’intensité : chaque posture est une exploration du souffle, du ressenti et de la présence. Les séquences sont simples et accessibles à tous – idéal pour les débutants, les personnes n’ayant jamais fait de yoga, celles avec certaines limitations physiques, ainsi que les pratiquant·es avancé·es cherchant une séance plus douce et introspective. Le cours se termine par un bain sonore aux bols tibétains, une invitation à l’intégration et à la sérénité. 🌙

Tout au long du cours, vous serez invité·e à vous connecter profondément à votre souffle et à votre conscience intérieure. Chaque séance inclut aussi quelques notions de philosophie et d’histoire du yoga, pour replacer la pratique dans sa dimension traditionnelle et intérieure telles que:
🌱 Les yamas et niyamas (fondements éthiques)
🌈 Le système des chakras (centres d’énergie)
⚖️ Des enseignements sur l’équilibre, la présence et la plénitude

🧘‍♀️ Cette pratique est idéale pour :
• Découvrir ou redécouvrir le yoga en douceur
• Bouger en conscience et respirer profondément
• Détendre le corps et apaiser le mental
• Approfondir la compréhension du yoga traditionnel
• Profiter d’un moment de calme et de régénération sonore

Ouvert à tous niveaux, ce cours propose un voyage holistique à travers l’immobilité et le mouvement, l’effort et la détente.

🗣️ Cours en français
📲 Rejoignez notre groupe WhatsApp ! Envoyez simplement un message à Ivan : 076 449 77 54

Un espace pour ralentir, respirer… et se reconnecter à l’essentiel. 💜

This class offers a grounding and mindful exploration of traditional Hatha Yoga as taught in India. Through a steady sequence of asanas (postures), conscious breathing (pranayama), and focused awareness, we cultivate strength, balance, and clarity—both physical and mental.

The pace is intentional and accessible, allowing time to feel, align, and deepen each pose. Emphasis is placed on the connection between breath and movement, and on developing inner presence through simplicity.

✨ During the practice, we may also explore foundational aspects of yogic tradition, such as:
• Pranayama (breath control) and bandhas (energy locks)
• Postural alignment rooted in mindful awareness
• Yoga Nidra

🧘‍♂️ Perfect for:
• Building a strong and steady foundation
• Cultivating calm and inner focus
• Deepening your understanding of classical yoga
• Reconnecting to the breath as a tool for clarity and healing

This practice is suitable for all levels and invites you to meet yourself just as you are—on the mat, and beyond.

🗣️ Classes in English
📲 Don't forget to join our WhatsApp group! Just send a message to Ivan: 076 449 77 54

Return to your center through breath, stillness, and steady movement. 🕉️🌼