⬆️ Advanced Hatha Yoga – Live ONLINE 💻
Online
18 January 2028 •
19:30 - 20:45
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
This class is designed for dedicated practitioners who wish to go beyond the basics and deepen their understanding of Advanced Hatha Yoga, guided live by Viresh from our studio in Vevey 🕉️
Each session focuses on precision, alignment, breath control, and the mindful strength required for more advanced postures and transitions. The practice is adapted to the level of the group, with refined variations, detailed verbal cues, and a safe, supportive space to explore challenges and progress at your own rhythm.
Students enrolled in one of our teacher training or certification programs have the possibility to message Viresh the day before the class with one or two specific elements they wish to explore — an advanced asana, a breathing technique, or a particular skill — which may be integrated into the session when relevant to the group ✨ Other experienced practitioners are warmly welcome to join and benefit from the depth and clarity of the teaching.
It is recommended to be a regular yoga practitioner to join this class. If you are new to Hatha Yoga or prefer a gentler pace, our other Hatha or Soft Yoga classes are better suited and will help you prepare for this level.
This class is ideal for:
• Deepening and refining your Hatha practice
• Exploring advanced postures with individual support
• Receiving precise guidance and feedback
• Building strength, balance, breath awareness, and mindful presence
This class can be included in your yoga training or certification pathway.
Class in English
Live via Zoom
Time zone: CET (Switzerland)
After signing up, you will receive the mail with the zoom link 30 min before the class. We will connect 5 to 10 min before the class ✨
👉 If you cannot attend live, you can send a WhatsApp message to Ivan at +41 76 449 77 54 to receive the recording of the class.
An opportunity to grow your Hatha practice in a focused, committed, and supportive environment 🌿
