🕉️ Hatha Yoga – Live ONLINE 💻
Online
16 February 2028 •
19:30 - 20:45
Viresh 🧘🏽♂️
Viresh, a dedicated yoga instructor from Karnataka, India, brings the depth and authenticity of traditional Indian yoga to Switzerland. His teaching is rooted in the same practices and values he cultivated during his years of training in India, offering students a grounded and holistic approach to yoga.
Specializing in Hatha Yoga, Vinyasa, Yogalates, Hip Mobility, Pranayama, and Yoga Nidra, Viresh creates classes that balance strength, awareness, and inner calm. He is also a certified massage therapist, offering therapeutic bodywork as a complementary path to physical and emotional well-being. He moved to Switzerland in 2022 and co-founded Yogic Spirits in January 2023, a yoga space dedicated to making traditional, heart-centered yoga accessible and inclusive for all. He is also the president of YamaYoga Association.
He is currently pursuing both his Master’s and PhD degree in Yoga with the Bodhi School of Yoga, continuing to deepen his knowledge and refine his practice. Beyond the mat, Viresh is a passionate and talented cook, known for his delicious Ayurvedic and yogic Indian cuisine. Through his food, stories, and teachings, he invites students to explore the deeper connections between yoga, culture, nourishment, and mindful living.
Description
This class is designed for practitioners who wish to build a strong and authentic foundation in Traditional Hatha Yoga, guided live by Viresh from our studio in Vevey 🕉️
Each session focuses on steady alignment, conscious breathing, and mindful awareness. The practice follows a balanced rhythm, allowing time to understand each posture, refine the basics, and connect movement with breath. Clear verbal cues and accessible variations are offered so everyone can practice safely and progressively, according to their own level.
Students enrolled in one of our teacher training or certification programs may message Viresh the day before the class with one or two elements they wish to revisit — a specific asana, a breathing technique, or a foundational skill — which may be integrated into the session when relevant to the group ✨ All regular practitioners are warmly welcome to join and deepen their understanding of Hatha Yoga in a supportive environment.
This class is suitable for:
• Building a solid Hatha Yoga foundation
• Improving posture, alignment, and body awareness
• Developing strength, flexibility, and balance progressively
• Learning traditional breathing techniques
• Cultivating focus and inner steadiness
Beginners with some basic yoga experience are welcome. If you are completely new to yoga, we recommend starting with a Soft Yoga or Beginners class before joining this session.
This class can be included in your yoga training or certification pathway.
Class in English
Live via Zoom
Time zone: CET (Switzerland)
After signing up, you will receive the mail with the zoom link 30 min before the class. We will connect 5 to 10 min before the class ✨
👉 If you cannot attend live, you can send a WhatsApp message to Ivan at +41 76 449 77 54 to receive the recording of the class.
A steady and grounding practice to strengthen your body, calm your mind, and reconnect with traditional yoga — wherever you are 🌿
