Sundays are for sweetness. This class incorporates elements of yin, stretchy flows and meditation to let go of the last week and get ready for the week ahead. This class is perfect for beginners as well as advanced yogis and athletes who need to balance out their yang practices and stretch deeply into their connective tissue. Expect to leave class feeling calm and rejuvenated.

Please have props such as blocks, bolsters, blankets or straps/scarves available for practice.