The Chakras are the 7 energy centres that run from the base of your spine to the crown of your head, each corresponding to different nerve bundles and organs. If these energy centres get blocked, you may experience physical or emotional symptoms related to a particular chakra. Each week, we will focus on balancing one chakra through a flowing yoga asana practice that is suitable for all levels.

This is a one hour vinyasa flow practice suitable for all levels of yoga as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward.

Important note: Given the rise in COVID-19 cases among the unvaccinated, students attending a class with me are required to provide proof of double vaccination prior to attending class. This proof of vaccination will be noted on your account so you will only have to show it to me once. Masks will be required upon entering the studio and until you have reached your mat. Capacity for each class is limited to 15 so we can be well-spaced out within the studio.

This is a one hour vinyasa flow practice suitable for all levels of yoga as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward.

Important note: Given the rise in COVID-19 cases among the unvaccinated, students attending a class with me are required to provide proof of double vaccination prior to attending class. This proof of vaccination will be noted on your account so you will only have to show it to me once. Masks will be required upon entering the studio and until you have reached your mat. Capacity for each class is limited to 15 so we can be well-spaced out within the studio.

This is a one hour vinyasa flow practice suitable for all levels of yoga as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward.