This is a one hour vinyasa flow practice suitable for all levels of yoga as we connect breath with movement. Expect to be challenged physically while taking this hour to reconnect with YOU — your breath, body, mind and soul. Setting aside space for yourself is the biggest challenge — stepping onto your mat is the great reward.

A strong mind-body connection can influence all parts of our life experience - including our palate! In this workshop, we will work through an hour-long expansive breath work and yoga flow practice that links breath with movement and strengthens that connection between mind, body and soul.

Following our yoga practice, we will be joined by Joe Gurba from Vino Al Vino Imports for a tasting of four natural, organic wines from around the world. These wines are all from small, boutique producers who respect their grapes as much as the planet around us, with low-intervention winemaking practices that truly exemplify the terroir of their region and sense of place. After the tasting, participants will have the opportunity to order bottles (or a case!) of the wine they liked.

This workshop includes:
-1 hour yoga practice taught by Arielle Demchuk, CYT-200 & WSET Level 2, The YogiVino
-1 hour wine tasting (~10 oz each) by Joe Gurba, WSET Level 3, Vino Al Vino Imports
-Sanitized yoga mat rental (if desired)
-Light, wine-friendly snacks (served individually - please inform Arielle of any dietary restrictions)

FAQ:
-Parking is at an additional cost to the participant, but since we will each be consuming ~10 oz of wine, please plan for alternative transportation.
-The tasting will be seated at your mat distanced from each other. Participants must wear their mask when they enter the studio and are not at their mat. We will wear masks while pouring your tastings and bringing you your snacks.
-Bathroom and change room available onsite
-No refunds, but you may transfer your ticket to another person.