Yin Yoga for Legs (a.k.a Yoga for Runners!)
Arielle Demchuk
July 9 2021
•
Duration:
1 Hour
Are you a runner? Just did leg day at the gym? This practice is for you! Stretch out the quads, hamstrings and lower back in this hour-long yin sequence.
Please have 2 blocks and a strap or scarf for this practice.
Music by Jarred Nicklen
Copyright 2021 The YogiVino
All Rights Reserved
Please have 2 blocks and a strap or scarf for this practice.
Music by Jarred Nicklen
Copyright 2021 The YogiVino
All Rights Reserved