🌙✨ Get ready to drift into deep, restorative sleep with our soothing Bedtime Routine Yoga class.

Designed for both expectant and new moms, this virtual session is accessible whether you have your baby by your side or are enjoying some precious alone time. Practice in the comfort of your own bed 🛏️ or on your yoga mat—whatever feels right for you.

🧘‍♀️ Join me every Wednesday from 7:45 to 8:45 PM for a calming and gentle yoga flow that will melt away the stresses of the day. Through gentle stretches, mindful breathing, and relaxing techniques, we’ll ease your body and mind into a state of pure tranquility. Unwind, reset, and nurture yourself as you prepare for a night of deep, rejuvenating sleep 😴.

No prior yoga experience is needed—just come as you are, and let the practice guide you into restful bliss.

See you there, sleepy smiles welcome! 😊