Mom'entum Bump – A Gentle Workout for Every Stage of Pregnancy

Stay active, connected, and empowered throughout your pregnancy with Mom'entum Bump, a gentle fitness program designed to support your changing body and growing baby. Whether you're in your first trimester or nearing your due date, this class offers safe, low-impact movement tailored to meet you exactly where you are.

Each session blends functional exercises, mobility work, and breath awareness to help you build strength, reduce discomfort, and prepare your body for birth—all while honoring the unique experience of pregnancy. Our supportive and inclusive environment welcomes expecting moms of all fitness levels, including those new to exercise.

Led by a certified prenatal fitness professional, Mom'entum Bump focuses on:
- Improving posture and core stability
- Easing common pregnancy aches and pains
- Enhancing circulation and energy levels
- Promoting relaxation and connection with your baby
- Creating community with other moms-to-be

Come as you are—no prior fitness experience required. Just bring your bump, your water bottle, and your beautiful mama energy.

Let’s move through motherhood together, one breath and one gentle step at a time.

Mom'entum Bump – A Gentle Workout for Every Stage of Pregnancy

Stay active, connected, and empowered throughout your pregnancy with Mom'entum Bump, a gentle fitness program designed to support your changing body and growing baby. Whether you're in your first trimester or nearing your due date, this class offers safe, low-impact movement tailored to meet you exactly where you are.

Each session blends functional exercises, mobility work, and breath awareness to help you build strength, reduce discomfort, and prepare your body for birth—all while honoring the unique experience of pregnancy. Our supportive and inclusive environment welcomes expecting moms of all fitness levels, including those new to exercise.

Led by a certified prenatal fitness professional, Mom'entum Bump focuses on:
- Improving posture and core stability
- Easing common pregnancy aches and pains
- Enhancing circulation and energy levels
- Promoting relaxation and connection with your baby
- Creating community with other moms-to-be

Come as you are—no prior fitness experience required. Just bring your bump, your water bottle, and your beautiful mama energy.

Let’s move through motherhood together, one breath and one gentle step at a time.

Mom’entum Stroll – Movement, Motherhood & Connection in Every Step

Because motherhood doesn’t stop, and neither should your self-care. Mom’entum Stroll is a stroller-friendly, all-levels fitness class designed for moms at every stage, from newborn snuggles to wild toddler energy (and beyond!).

This outdoor class blends walking, gentle strength training, breathwork, and connection. We pause along the way for low-impact exercises that support your physical and emotional well-being—whether you’re newly postpartum or several years into your motherhood journey.

Kids are welcome just as they are—in a stroller, walking beside you, or dancing in the grass. No pressure, no judgment, just real-life movement for real-life moms.

Led by a certified instructor who understands the ever-changing rhythm of motherhood, Mom’entum Stroll helps you:

- Move your body safely and effectively
- Build strength and release tension
- Recharge in nature
- Create connections with other local moms
- Feel supported in whatever season you’re in

No fitness experience needed. Just bring your stroller, a water bottle, and the beautiful chaos of motherhood.

Let’s stroll, sweat (a little), and share this journey—one step at a time.