Mom’entum Stroll – Movement, Motherhood & Connection in Every Step

Because motherhood doesn’t stop, and neither should your self-care. Mom’entum Stroll is a stroller-friendly, all-levels fitness class designed for moms at every stage, from newborn snuggles to wild toddler energy (and beyond!).

This outdoor class blends walking, gentle strength training, breathwork, and connection. We pause along the way for low-impact exercises that support your physical and emotional well-being—whether you’re newly postpartum or several years into your motherhood journey.

Kids are welcome just as they are—in a stroller, walking beside you, or dancing in the grass. No pressure, no judgment, just real-life movement for real-life moms.

Led by a certified instructor who understands the ever-changing rhythm of motherhood, Mom’entum Stroll helps you:

- Move your body safely and effectively
- Build strength and release tension
- Recharge in nature
- Create connections with other local moms
- Feel supported in whatever season you’re in

No fitness experience needed. Just bring your stroller, a water bottle, and the beautiful chaos of motherhood.

Let’s stroll, sweat (a little), and share this journey—one step at a time.

Where? Be Hive Wellness, 8245 Boone Boulevard, #630, Vienna, VA 22182
When? Thursdays, 10:45 – 11:45 am

This class is designed with inclusivity at its heart, supporting all birth experiences, whether you had a c-section or a vaginal birth. Together, we’ll focus on pelvic floor strengthening, gentle abdominal healing, and reconnecting with your body while also working on posture to ease the strain of feeding and carrying your baby. Breathwork and meditation will help you find relaxation, confidence, and calmness.

The class itself offers the chance to share this journey with other moms in a supportive community. It’s truly for ALL MOMS, whether your child is 2 weeks, 2 months, 2 years, or even 12 years old, if you feel your body is still in recovery, this space is for you. And of course, babies are always welcome to stay right by your side.

Prenatal Yoga

- Fridays at 5:30 PM
- Location: Be Hive Wellness, 8245 Boone Boulevard, #630, Vienna, VA 22182

Join us for a soothing and empowering Prenatal Yoga class tailored to support you through every stage of pregnancy. 🌸 This session is designed to help you build strength, improve flexibility, and connect with your growing baby. 🧘‍♀️

In addition to physical benefits, our class offers breathing techniques and relaxation exercises to prepare your body and mind for childbirth. It’s also a great opportunity to meet other expectant moms and share in this unique journey together. 🤰

Come as you are—whether you're new to yoga or a seasoned practitioner, this class is for you. We can't wait to support you on your prenatal journey! 🌟

Day & Time: Fridays, 6:45 PM
Location: Be Hive Wellness, 8245 Boone Boulevard, #630, Vienna, VA 22182

Reconnect with your body, your breath, and your inner wisdom through Feminine Flow Yoga—a class designed to honor and celebrate the rhythms of womanhood. 🌺

This gentle yet empowering flow weaves together mindful movement, breathwork, and deep rest to help you release tension, awaken vitality, and cultivate self-love. 💫 Whether you're navigating the cycles of menstruation, motherhood, perimenopause, or simply craving a moment of pause, this class invites you to move intuitively and restore your energy.

No experience necessary—just bring your beautiful self. Come flow with a supportive community of women and rediscover the strength and softness within you. 💖