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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
DTSTART;TZID=America/Toronto:20260324T100000
DTEND;TZID=America/Toronto:20260324T105000
LOCATION:Yoga Room
DESCRIPTION: Joint Freeing Series is a 21-pose, therapeutic yoga sequence that systematically moves every major joint through its full range of motion, from toes to neck. Primarily done seated on the floor or in a chair, this gentle, 50-minute practice increases mobility, reduces stiffness, and boosts circulation by linking breath with movement. 

Find a grounded place to start your day.

*This class is suitable for all levels.*

Especially for students who have:
~ Arthritis & Stiffness
~ Limited mobility
~ High Stress
~ Chronic conditions & Pain 
~ Long periods at a Desk
STATUS:CONFIRMED
SEQUENCE:0
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