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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Rise & Align ~ morning mindful practice connecting breath and movement
DTSTART;TZID=America/Toronto:20260122T070000
DTEND;TZID=America/Toronto:20260122T080000
LOCATION:Yoga Room
DESCRIPTION: This gentle yoga class is a slow-paced, mindful practice that connects gentle movement with your breath. It's designed to gradually awaken your body and calm your mind.
The class utilizes props like blocks, straps, and blankets to help release tension, increase mobility, and find a grounded place to start your day.
*This class is suitable for all levels.*
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR