Joint Freeing Series ~ increase joint mobility, boost circulation, relieve stiffness
2027-09-23 10:00 - 10:50 (America/Toronto) | Yoga Room
Joint Freeing Series is a 21-pose, therapeutic yoga sequence that systematically moves every major joint through its full range of motion, from toes to neck. Primarily done seated on the floor or in a chair, this gentle, 50-minute practice increases mobility, reduces stiffness, and boosts circulation by linking breath with movement.
