Mid-Day Meditation
2027-09-24 12:00 - 12:30 (America/Toronto) | Yoga Room
Press pause on your day and return to your Heart. Reset with grounding breathwork, guided relaxation, and gentle movement to bring you Home into your body. Accessible for all, work attire friendly, no experience necessary! A beautiful 30 minutes to start or end your workweek. (And still have time to eat your lunch!)
