Open Heart Beginner Yoga
2027-09-10 10:30 - 11:30 (America/Toronto) | Yoga Room
More than movement, this beginner-friendly Hatha Yoga class blends traditional yogic practices of Pranayama (breath work), meditation, and yogic philosophy with accessible Asana (physical postures) and poetic reflection. Guided with Love, this heart-centred class is your sanctuary to pause, breathe, and re-connect with your Self. All are welcome!
